Day 7 

Using Art to Shatter Limiting Beliefs


Elizabeth Foley

Make sure to get Elizabeth's FREE gift (at the bottom of this page)


  • Your journal

  • Paper

  • Pens, markers, watercolors, paints

  • Paint brush (optional)

  • Beverage of choice

  • Candle(s)

Journal Prompts (If you're keeping a Magical Mindfulness journal)

  • What was your takeaway from Elizabeth’s session?

  • Give yourself the gift of doing this activity a few more times in your journal so that you can shatter even more of those limiting beliefs!

About Elizabeth Foley

Elizabeth Foley is a painter, poet, and creativity coach. She helps women experience the joy of creativity and overcome their creative blocks with online and in-person workshops, retreats, and one-on-one coaching. Elizabeth studied fine art and ceramics at the University of Oregon and is a certified Intentional Creativity teacher and Cosmic Smash Book Guide.


You can learn more about Elizabeth and her work at

Where to find Elizabeth Foley



Elizabeth has a

free gift for you:

Unlock Your Artist

5-Day Challenge

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Share your thoughts and/or art inspired by today's session.

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