Please Note: This video is only available for Magical Mindfulness VIP members.

Gratitude

with Dr. Patty Hlava

and Dr. Laura Stephan

Materials List:

  • Magical Mindfulness journal

  • Pen or pencil

Journal Prompts:

If you’re keeping a Magical Mindfulness journal, here's a question for Day 17:

  1. What were some of your favorite moments from this session?

About Dr. Patty Hlava

 

Dr. Patty Hlava has been guiding people into the best versions of themselves for over 15 years. In 2018, she retired from her clinical psychotherapy practice to develop Awaken, a signature program within AwakenPeace Healing. As a certified yoga health coach, ICDS Intrinsic coach™, and meditation instructor, Patty is an expert in guiding others toward sustainable habit changes for mind, body, and spirit. She holds a Ph.D. in Transpersonal Psychology and has more than seven years of experience teaching graduate courses in university settings. Dr. Hlava has been involved in research and teaching on the subject of gratitude since 2006. Her research has been published in the International Journal of Transpersonal Psychology and Journal of Humanistic Psychology, as well as in several books. As co-founder of AwakenPeace, she thrives on the opportunity to create and participate in nurturing community and heartfelt connections. 

About Dr. Laura Stephan

 

Dr. Laura Stephan, Psy.D. is a clinical psychologist who specializes in holistic wellness, working in both mental health and yoga communities. She has provided mental health services since 2010 in chronic illness and brain injury rehabilitation, neuropsychology, community mental health, and private practice. Her specialization is bringing mindfulness and somatic resourcing in a collaborative way to each person’s unique way of being. In addition to her clinical background, Dr. Stephan has received additional training in mindfulness, trauma-focused yoga, and somatic healing. Her practice is mainly grounded in iRest Yoga.

FREE GIFT

 

Laura and Patty have a FREE GIFT for participants of Magical Mindfulness! Go HERE to get the "Gratitude Body Scan."

 

Where to Find Laura and Patty

 

 

Join the Private Magical Mindfulness Facebook Group!

Join us over at the Magical Mindfulness Private FB Group where you can post comments, reactions, and art inspired by our session with Laura and Patty!

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