Energy and Vitality

with Karen Atkins

Please Note: This video is only available for Magical Mindfulness VIP members.

Materials List:

  • your Magical Mindfulness journal

  • pens or colored pencils to keep things artsy

Journal Prompts:

  1. What were some of the things you liked about this session?

  2. How did you feel after participating in Karen’s energy exercise?

  3. What is one thing you could do today that would help increase your energy?

About Karen Atkins

Creator of Master Your Body iQ, Karen Atkins has helped thousands of students around the world bust stress, build vitality, and realize their true purpose with simple strategies that anyone can use. Karen is dedicated to helping people build their life force and find out how much more alive they can feel. Watch her version of Paul Simon's "Slip Slidin' Away" here.


Karen has created a special FREE GIFT for participants of Magical Mindfulness! Go HERE to get her awesome download of 3 Secret Steps to Boost Your Energy!

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