Magical Mindfulness 2 Schedule
Click on the photo or date to visit that session
(links will become active on the day a particular session airs)
Jools Sinclair & Dr. Saamdu Chetri
Jools kicks things off and Dr. Saamdu Chetri hits all the right notes!
Determined to Shine
Allyson discusses how to stay happy in challenging time and then takes us through a mindful art lesson.
Gratefulness Changes Everything
Join Kristi as she discusses the powerful benefits of a gratefulness practice and leads us in a short meditation.
Join artist Andrea as she talks about how mindfulness plays a role in art-making and then leads in an art activity.
Mindfulness Qi Gong
Qi Gong expert Jeffrey talks about how having a practice can help us with stress while boosting energy and vitality. He takes us on a beautiful Qi Gong field trip to Vancouver Island.
of Mindful Creativity
Mindful artist Cynthia discusses how mindful art can help us find peace and joy, and she then leads us in a powerful exercise.
Using Art to Shatter Limiting Beliefs
Elizabeth discusses the importance of eliminating beliefs that hold us back and then leads in a powerful activity.
Finding Our Happy Place
Join Karen in this discussion on how mindfulness plays a role in the creation of art. She will then show how to "go to our happy place" by drawing a face.
Mindful Heart Ornaments
Join Meg in this heart-felt session as she teaches us how to create ornaments for our loved ones.
of Mindful Eating
Peaceful eating expert Vania discusses the complexity of food, why diets don't work, and the benefits of eating mindfully.
Mindful Mixed Media
Join artist Christa as she talks about the importance of mindfulness in her own art and then leads us through a mixed media lesson.
Join motorcyclist, adventurer, and travel writer Carla as she discussed how traveling often results in a mindfulness pratice.
The Art of Mindfulness
Jenny talks about mindfulness, happiness, and gratitude and the importance of acknowledging our authentic feelings. She then leads us in an activity to help shift our emotions through art.
The Power of Meditation
Join Michele in beautiful Sedona, Arizona, as she talks about the value of meditation. She then takes us outside for a session.
Writing and Mindfulness
Sage talks about the relationship between mindfulness and writing. And then teaches us the three steps that will help turn dreams into reality.
Mixed Media Mindfulness
Keren explores the connection between art and mindfulness. She then leads us in an art journaling activity that puts our emotions on the page.
The Magic of Watercolors
Lucy talks about mindfulness and how the forests of Scotland inspire her art. She then shows how to paint a beautiful wreath.
Acupuncturist Dagmar discusses the role a self-care practice plays in challenging times. She then guides us in a short meditation.
Join Jessica as she discusses mindfulness and art, and then teaches how to watercolor birch trees.
The Path of Creativity
Suzi discusses mindfulness and creativity and shows us how to create fun, simple snake books.
See the Beauty
Jools shows you how to start your own mindful gratitude practice.