Magical Mindfulness 2  Schedule

Click on the photo or date to visit that session

(links will become active on the day a particular session airs)

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May 31: Opening Session

 

Jools Sinclair & Dr. Saamdu Chetri

Choosing Happiness

Jools kicks things off and Dr. Saamdu Chetri hits all the right notes!

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June 1

 

Allyson Bright

Determined to Shine

 

Allyson discusses how to stay happy in challenging time and then takes us through a mindful art lesson.

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June 2

Kristi Nelson

Gratefulness Changes Everything

Join Kristi as she discusses the powerful benefits of a gratefulness practice and leads us in a short meditation.

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June 3

 

Andrea Gomoll

Watercolor Soulscapes

 

Join artist Andrea as she talks about how mindfulness plays a role in art-making and then leads in an art activity.

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June 4

 

Jeffrey Chand

Mindfulness Qi Gong

 

Qi Gong expert Jeffrey talks about how having a practice can help us with stress while boosting energy and vitality. He takes us on a beautiful Qi Gong field trip to Vancouver Island.

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June 5

Cynthia Hauk

The Power

of Mindful Creativity

Mindful artist Cynthia discusses how mindful art can help us find peace and joy, and she then leads us in a powerful exercise.

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June 6

 

Elizabeth Foley

Using Art to Shatter Limiting Beliefs

Elizabeth discusses the importance of eliminating beliefs that hold us back and then leads in a powerful activity.

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June 7

 

Karen Campbell

Finding Our Happy Place

Join Karen in this discussion on how mindfulness plays a role in the creation of art. She will then show how to "go to our happy place" by drawing a face.

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June 8

Meg Muldoon

Mindful Heart Ornaments

Join Meg in this heart-felt session as she teaches us how to create ornaments for our loved ones.

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June 8

 

Vania Phitidis

The Magic

of Mindful Eating

Peaceful eating expert Vania discusses the complexity of food, why diets don't work, and the benefits of eating mindfully.

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June 9

 

Christa Forrest

Mindful Mixed Media

 

Join artist Christa as she talks about the importance of mindfulness in her own art and then leads us through a mixed media lesson.

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June 9

Carla King

Mindful Travel

Join motorcyclist, adventurer, and travel writer Carla as she discussed how traveling often results in a mindfulness pratice.

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June 10

 

Jenny Ynnej

The Art of Mindfulness

Jenny talks about mindfulness, happiness, and gratitude and the importance of acknowledging our authentic feelings. She then leads us in an activity to help shift our emotions through art.

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June 10

 

Michele Mattix

The Power of Meditation

Join Michele in beautiful Sedona, Arizona, as she talks about the value of meditation. She then takes us outside for a session.

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June 11

Sage Adderley-Knox

Writing and Mindfulness

Sage talks about the relationship between mindfulness and writing. And then teaches us the three steps that will help turn dreams into reality.

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June 11

 

Keren Tamir

Mixed Media Mindfulness

Keren explores the connection between art and mindfulness. She then leads us in an art journaling activity that puts our emotions on the page.

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June 12

 

Lucy Brydon

The Magic of Watercolors

Lucy talks about mindfulness and how the forests of Scotland inspire her art. She then shows how to paint a beautiful wreath.

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June 12

Dagmar Bauer-Prigatano

The Importance

of Self-Care

Acupuncturist Dagmar discusses the role a self-care practice plays in challenging times. She then guides us in a short meditation.

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June 13

 

Jessica Sanders

Watercoloring Nature

Join Jessica as she discusses mindfulness and art, and then teaches how to watercolor birch trees.

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June 13

 

Suzi Banks Baum

The Path of Creativity

 

Suzi discusses mindfulness and creativity and shows us how to create fun, simple snake books.

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June 14

Jools Sinclair

See the Beauty

Jools shows you how to start your own mindful gratitude practice.

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