Day 12


Mixed Media Mindfulness


Keren Tamir



and Mindfulness


Sage Adderley-Knox

Make sure to get the FREE gifts (at the bottom of this page)


  • Your journal

  • Beverage of choice

  • Candle(s)

Keren's Activity (Feel free to make substitutions)

  • Art journal

  • Wheat stalk stencil

  • Watercolors

  • Paintbrush

  • Silicone brush

  • Heavy white gesso

  • Paper paste

  • Heat tool or hair dryer

  • Art palette

  • Spray bottle

  • Masking tape

Sage's Activity

  • Journal or paper

  • Pencil or pen

Journal Prompts (If you're keeping a Magical Mindfulness journal)

  • What was your takeaway from today's sessions?

About Keren Tamir

My name is Keren Tamir and I’m a self-taught mixed media artist. I love to create and experiment with many different mediums and techniques. I love connecting my emotions with my art. Creating gives me the opportunity to disconnect from day-to-day life and connect with my soul. My style evolves and changes just like my life and that’s one of the things I love about art. I love to create and I’m passionate about what I do and that’s why I love teaching mixed media and art journaling techniques.

Where to find Keren Tamir



Keren has a

free gift for you:

Mindfulness through

Art Journaling


About Sage Adderley-Knox

Sage Adderley-Knox resides in the magical land of Olympia, Washington, where she swoons over the breathtaking view of Mount Rainier. She is a writing coach, a single mom of three, and a vintage typewriter collector. Sage is passionate about coffee, kindness, and snail mail. 

Where to find Sage Adderley-Knox



Sage has a

free gift for you:

Focus for Writers


Join Our Private Magical Mindfulness Facebook Group!

Share your thoughts and/or art inspired by today's session.

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Visit the Schedule Page

See what's coming up around the bend or catch up on a session you missed.

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